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Memberships

Designed to support you with your fitness journey.

Online Coaching

What's Included?

  • A fully personalised training plan tailored to your goals, lifestyle, environment and fitness levels.

  • Habit tracking

  • Nutritional guidance, meal inspirations, macro and calorie guidance, and support around food without restriction

  • Weekly check-ins with detailed feedback and adjustments where needed

  • Access to the EverFit App where all your workouts, progress tracking, nutrition and messages are stored in one place. The app allows you to track your progress by logging reps, weights and sets, and offer visual aids like photos and videos to ensure you're performing your exercises correctly

  • Video demo's of all exercises to build confidence and ensure correct form

  • Tailored workouts to fit your schedule, preferences and environment (be it gym or home)

  • The plan is completely yours - based on the details you provide

  • Unlimited support and motivation from me via in-app messaging

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To find out more and to enquire, click the button below:

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1:1 Training

1-2-1 personal training sessions.

 

These are all based at NRG in Stowmarket, Suffolk.

 

These bespoke training sessions are based on your ability, preferences and goals.

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To find out more and to enquire, click the button below:

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